Sports Nutrition Seminars

Performance Minded

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These individuals are trying to lift the most weight, run the fastest and win every game. These people use nutrition to gain the competitive edge over their opponents. The most important things they need out of their diets are increased energy, decreased turn around time between workouts and increased tissue healing after injury. Lucky for the performance first person, they don't have to sacrifice their overall health using proper nutrition.

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Healthy Living

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These individuals are trying to use physical activity to improve their overall health. Their goals are to decrease risk of diabetes, heart disease and cancer. They use nutrition to keep healthy joints and brain function late in life. Luckily for the overall health minded individual, they can also use nutrition for performance enhancement. Lucky for the health first individual, they don't have to sacrifice their performance to attain improved body composition and illness prevention.

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